Sea To Sky's Approach
Mental health doesn’t happen in a vacuum… the mind, body and spirit are deeply connected. Rooted in empathy, and understanding, holistic therapy nurtures an environment where every aspect of a person’s life is considered and cared for. Going beyond traditional talk therapy, counselling through a holistic lens explores the full spectrum of well-being, intertwining the mental, physical and spiritual aspects of our lives. By implementing interventions such as breathwork, mindfulness, meditation, and nature-based therapies, along side traditional talk therapy, people can better manage the situations that are contributing to distress.
The inherent focus of holistic therapy is achieving and maintaining balance within your own
mind, body, and spirit to achieve a deep level of self-healing and awareness.
Sea To Sky's Approach
Teddianne Lucius
RPC-C, RTCc
About Teddianne
Hello, I’m Teddianne.
As a therapist who goes to therapy, I can speak from the heart when I talk about the vulnerability and courage it takes to reach out for help.
Almost a decade ago I found myself pulled to British Columbia’s breathtaking natural landscapes as a sanctuary for my own personal journey of holistic healing and growth. Along this journey, I’ve discovered within myself, an unyielding desire to help others navigate their way to a more intentional and meaningful life as well.
As your therapist, I prioritize nurturing strong therapeutic bonds while recognizing the significance of trust, transparency and authenticity within that relationship. I am dedicated to nurturing your healing and growth, and to restore hope that you can lead the fulfilling life you desire and deserve.
My invitation to you in starting this therapeutic journey is to come just as you are.
I will meet you there and provide a safe, non-judgemental, and respectful space to feel authentically heard, seen, and valued.
Meaningful change is possible.
I would be honoured to start this journey with you…
About me
Hello, I’m Teddianne.
As a therapist who goes to therapy, I can speak from the heart when I talk about the vulnerability and courage it takes to reach out for help.
Almost a decade ago I found myself pulled to British Columbia’s breathtaking natural landscapes as a sanctuary for my own personal journey of holistic healing and growth. Along this journey, I’ve discovered within myself, an unyielding desire to help others navigate their way to a more intentional and meaningful life as well.
As your therapist, I prioritize nurturing strong therapeutic bonds while recognizing the significance of trust, transparency and authenticity within that relationship. I am dedicated to nurturing your healing and growth, and to restore hope that you can lead the fulfilling life you desire and deserve.
My invitation to you in starting this therapeutic journey is to come just as you are.
I will meet you there and provide a safe, non-judgemental, and respectful space to feel authentically heard, seen, and valued.
Meaningful change is possible.
I would be honoured to start this journey with you…
Teddianne Lucius
RPC-C, RTCc
My Guiding Principles
• Meeting you where you are
• Fostering a safe space to grow and heal
• Respect and acceptance of your personal journey
• Identifying your innate strengths
• Strength & Resiliency based
• Self-love, Self-acceptance and Self-care driven
• Evidence-Based Practices
• Ethical & Compassionate
Common Areas of Focus
• Anxiety & Depression
• Children & Youth
• Complex Trauma
• Grief & Loss
• Addiction
• Personality Disorders
• Interpersonal relationship difficulties
• Major life changes
“The privilege of a lifetime is to become who you truly are.”
~ Carl Jung
Therapeutic Modalities
• Expressive Play Therapy
• Nature Based Therapy
• Trauma-Focused Therapy
• Narrative Therapy
• Cognitive Behavioural Therapy
• Attachment Based Therapy
• Mindfulness Based Therapy
My Guiding Principles
• Fostering a safe space to grow and heal
• Respect and acceptance of your personal journey
• Identifying your innate strengths
• Strength & Resiliency based
• Self-love, Self-acceptance and Self-care driven
• Evidence-Based Practices
• Ethical & Compassionate
Common Areas of Focus
• Children & Youth
• Complex Trauma
• Grief & Loss
• Addiction
• Personality Disorders
• Interpersonal relationship difficulties
• Major life changes
Therapeutic Modalities
• Expressive Play Therapy
• Nature Based Therapy
• Trauma-Focused Therapy
• Narrative Therapy
• Cognitive Behavioural Therapy
• Attachment Based Therapy
• Mindfulness Based Therapy
The healing nature of nature
“I go to nature to be soothed and healed, and to have my senses put in order.”
~ John Burroughs
Do you ever garden when feeling anxious?
What about planning a weekend hike, or simply a walk around the block
to relieve stress after a long week?
You’re not imagining that time in nature helps you feel better.
Nature Therapy also makes it easy to practice mindfulness – often without even knowing it. Mindfulness centers on being fully present in the moment. It is a way of noticing what’s happening right now, without judgment or getting wrapped up in thoughts about the past or the future.
This is where real healing begins.
The importance of play
“Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” ~ Fred Rogers
The importance of play has been found to be, not a luxury,
but an essential part of growing and learning.
Play Therapy is a therapeutic approach that allows children to express their emotions, thoughts, and experiences through play. Toys are their words and play is their language. Developed as a method to help children express their emotions, resolve trauma, and develop healthier behaviours, play therapy operates on the idea that play is a child’s natural mode of expression.
“When mind, body, and spirit are in harmony,
happiness is the natural result”
~ Deepak Chopra
Mind
“The mind is everything. What you think you become.” ~ Buddha
What consumes your mind controls your life. We know and have evidence that our beliefs have physiological effects on our bodies. We also have evidence that changing our brains by using cognitive therapies can improve our overall sense of well-being. Integrating neuroscience with other somatic and emotional interventions can be the cornerstone of true well-being.
Body
“Our bodies contain our histories – every chapter, line, and verse of every event and relationship in our lives.” ~ Caroline Myss
The body is the starting point to achieve meaningful healing. Incorporating breathwork and mindfulness can have such a positive effect on our overall physical well-being. Therapy that cultivates an awareness of bodily sensations, that teaches us how to feel safe in our bodies, while exploring out thoughts and emotions is where authentic healing lives.
Spirit
“Only when we are brave enough to explore the darkness, will we discover the infinite power of our light.” ~ Brene Brown
Just as a seed, when nurtured with care and attention, transforms into a vibrant and growing organism, so too can our mental and emotional health thrive when we tend to all three parts with love and compassion. Like that seed, planted in fertile soil, our journey begins with an intention to cultivate growth, self-love and acceptance.
Frequently Asked Questions
How does a Telehealth Therapy Session work?
Virtual therapy is the same as in-person therapy, the only difference is that we meet online. This often makes it easier since it cuts out travel time and you can do it from the comfort of your own home. For online sessions, you’ll be emailed a link to our video session after booking. All you need is a quiet, private space, an up-to-date browser and a good internet connection.
What happens during the 15-minute consultation?
You can think of our consult as a no-obligation meet and greet. You can share as much or as little as you’re comfortable with. We can discuss what’s bringing you to therapy along with any hopes or concerns for starting the process. I am also happy to answer any questions you have about me and
my practice.
What can I expect from our first session?
After our Initial Consultation, I will send you an Intake and Consent form to complete ahead of time. At the start of our session, we’ll go over the limits of privacy and confidentiality, and I can answer any questions you might have about me, my approach or therapy in general.
Through these early conversations, I’ll be asking more about you to get a sense of who you are, your presenting symptoms and concerns, relevant history and background, as well as your current context and general lifestyle practices that we know impact everyone’s mental health — things like
eating, sleeping, exercise and social supports. We’ll also talk about what you hope to get out of this experience and plan for how I can best support you in reaching your therapeutic goals.
How long will I need to go to therapy?
This really depends on what you’d like to work on or receive support with. Some clients will come for just a few sessions, whereas others are looking for more ongoing support. We can talk about what would be a good fit for you when we’re first getting started.
Do you direct bill?
Sea to Sky does not offer direct billing at this time. Alternatively, Teddianne will provide you with a receipt for service that can be easily submitted to your insurance plan for reimbursement. Teddianne encourages each client to contact their insurance plan provider to find out what is specifically covered under their benefits. Please check with your individual insurance provider to confirm your coverage.
Do you offer sliding scale rates?
If finances are a barrier to access counselling, please reach out and share your circumstance as there may be sliding scale options available to you.
What types of payment do you accept?
E-transfer, cheque or cash are accepted methods of payment.
What is Sea to Sky’s Cancellation Policy?
Please provide a minimum of 24 hours’ notice for appointment cancellation or rescheduling, or you will be subject to a late cancellation fee. If you do not show up for your scheduled appointment without prior notice, you will be charged in full for the missed session.
We understand that emergencies and unexpected situations can arise, resulting in last-minute cancellations or no-shows. If this occurs, please contact our office as soon as possible to discuss the situation and any possible exceptions.
What is Sea to Sky’s Confidentiality Policy?
What happens in counselling stays in counselling. However, there a couple of exceptions. If you are at risk to self or to others, or risk to a child or elder, confidentiality may need to be addressed to keep everyone safe.
I would be honoured to step into this journey with you…